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Just a little core work today.
Today’s Ruck WOD is as follows.
4 Rounds For Time
20 4-Cout Flutter Kicks
20 Russian Twists
100m Ruck Run
20 Sit-ups
20 shoulder taps
100m Ruck Run
(Score is time. Post in comments.)
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18:53
All movements with a 35 lb. Ruck
60 YOA