November 8, 2022

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Happy Tuesday. Time to get to work.

Today’s Ruck WOD is as follows.

5 Rounds For Time
15 Ground to Overhead
10 Overhead Press
25 Russian Twists
20 Squats

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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