November 8, 2022 RuckWOD · Posted on November 8, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Time to get to work. Today’s Ruck WOD is as follows. 5 Rounds For Time 15 Ground to Overhead 10 Overhead Press 25 Russian Twists 20 Squats (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.