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Today’s Ruck WOD is as follows.
2 Rounds For Time
400m Fast Ruck
6 Rounds of
6 Ruck High Pulls
6 Ruck Shoulder to Shoulder Press
(Score is Time. Post in comments.)
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2 thoughts on “November 8, 2021”
10:10 Ruck w/ 30# plate
13:40. RPC w/ 30#.