November 30, 2021


Help keep RuckWOD.com free.
Buy some gear!

Happy Tuesday. Do the work. 

Today’s Ruck WOD is as follows.

FOR TIME
2 Rounds
15 Ground to Overhead
15 Thrusters
-Ruck 400M Fast-
2 Rounds
15 Ruck High Pull
15 Burpee Over Ruck
-Ruck 400M Fast-

(Score is Time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

3 thoughts on “November 30, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *