November 30, 2021 RuckWOD · Posted on November 30, 2021November 28, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Tuesday. Do the work. Today’s Ruck WOD is as follows. FOR TIME 2 Rounds 15 Ground to Overhead 15 Thrusters -Ruck 400M Fast- 2 Rounds 15 Ruck High Pull 15 Burpee Over Ruck -Ruck 400M Fast- (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.