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Happy Tuesday. Do the work.
Today’s Ruck WOD is as follows.
FOR TIME
2 Rounds
15 Ground to Overhead
15 Thrusters
-Ruck 400M Fast-
2 Rounds
15 Ruck High Pull
15 Burpee Over Ruck
-Ruck 400M Fast-
(Score is Time. Post in comments.)
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Are the 400m fast rucks included in the 2 rounds or are they a bridge to the next 2 rounder?
Bridge.
35:51 kinda overshot the ruck distance, ended with 1.5 miles Total! Lol