November 29, 2021 RuckWOD · Posted on November 29, 2021November 28, 2021 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Time to get to work! Today’s Ruck WOD is as follows. For Time 30-25-20-15-10 Ruck Swing Lunges (Front Hold or Overhead) (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.