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Long rest means you get to blast it each round. Try to be consistent across all sets.
Today’s Ruck WOD is as follows.
18 Minute AMRAP
25 Bent over row
25 Russian Twists
25 Overhead Press
Score is rounds plus reps.
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One thought on “November 28, 2022”
Completed 3 rounds
46# sandbag for row and overhead press
26# sand kettlebell for russian twists