November 28, 2022 RuckWOD · Posted on November 28, 2022November 27, 2022 Help keep RuckWOD.com free.Buy some gear! Long rest means you get to blast it each round. Try to be consistent across all sets. Today’s Ruck WOD is as follows. 18 Minute AMRAP 25 Sit-ups 25 Bent over row 25 Russian Twists 25 Overhead Press Score is rounds plus reps. NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.