November 28, 2022

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Long rest means you get to blast it each round. Try to be consistent across all sets.

Today’s Ruck WOD is as follows.

18 Minute AMRAP
25 Sit-ups
25 Bent over row
25 Russian Twists
25 Overhead Press

Score is rounds plus reps.

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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