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Long rest means you get to blast it each round. Try to be consistent across all sets.
Today’s Ruck WOD is as follows.
18 Minute AMRAP
25 Sit-ups
25 Bent over row
25 Russian Twists
25 Overhead Press
Score is rounds plus reps.
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Completed 3 rounds
46# sandbag for row and overhead press
26# sand kettlebell for russian twists