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20 Minutes. Just keep moving.
Today’s Ruck WOD is as follows.
AMRAP 20
2-4-6-8-10…
Deadlift
Russian Twist
Shoulder Tap
Ground to Overhead
(Score is rounds plus reps. Post in comments.)
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Finished round of 16 (8 rounds)
30# plate for DL and G2OH
10# plate for Russian Twists
No weight for Shoulder Taps
Doing a rep on R and L side counted as 1 rep for Russian Twists and Shoulder Taps
Finished round of 16 (8 rounds)
46# sandbag for deadlifts and ground to overhead
26# sand kettlebell for russian twists
Same as Derrick above for twist and taps reps.
Great workout!