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Today’s Ruck WOD is as follows.
For Time
100 Squats
Every minute (starting on 0:00) perform 3 push-ups with ruck on.
(Score is Time. Post in comments.)
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4.40 time. 30lb ruck plate in the GR1, this was a good one.
3:56
3:34
30# ruckplate in ruck.
Woof quick one but definitely a good one!