November 23, 2022 RuckWOD · Posted on November 23, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Everything but the kitchen sink. Today’s Ruck WOD is as follows. For Time 10-9-8-7-6-5-4-3-2-1 8-Count Man Maker Shoulder Taps Push-ups Russian Twists Sit-ups (Score is time. Post movements and score in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.