November 22, 2021


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Today’s Ruck WOD is as follows.

For Time
30 Ground to Overhead
5 Pushups
25 Ground to Overhead
5 Pushups
20 Ground to Overhead
5 Pushups
15 Ground to Overhead
5 Pushups
10 Ground to Overhead
5 Pushups

(Score is time. Post in comments.)

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3 thoughts on “November 22, 2021”

  1. Holy woof: modified it a little:

    For Time (wearing 20# weight vest and using 35# db; alt db snatches (ea arm))

    30 Ground to Overhead

    5 Pushups

    25 Ground to Overhead

    5 Pushups

    20 Ground to Overhead

    5 Pushups

    15 Ground to Overhead
    
5 Pushups

    10 Ground to Overhead

    5 Pushups

    15:43

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