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Today’s Ruck WOD is as follows.
For Time
30 Ground to Overhead
5 Pushups
25 Ground to Overhead
5 Pushups
20 Ground to Overhead
5 Pushups
15 Ground to Overhead
5 Pushups
10 Ground to Overhead
5 Pushups
(Score is time. Post in comments.)
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Holy woof: modified it a little:
For Time (wearing 20# weight vest and using 35# db; alt db snatches (ea arm))
30 Ground to Overhead
5 Pushups
25 Ground to Overhead
5 Pushups
20 Ground to Overhead
5 Pushups
15 Ground to Overhead
5 Pushups
10 Ground to Overhead
5 Pushups
15:43
Nice upgrade on the Snatch + Weigh Vest!
13:53 40 lb SB, buy in was a 2 mile ruck with my 45# Ruck Plate