November 21, 2022

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Monday funday. Let’s go.

Today’s Ruck WOD is as follows.

2 Rounds for Time
50 Situps
50 Overhead Press
25 4-Count Flutter kicks
25 Shoulder to Shoulder Press

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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