November 21, 2022 RuckWOD · Posted on November 21, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! Monday funday. Let’s go. Today’s Ruck WOD is as follows. 2 Rounds for Time 50 Situps 50 Overhead Press 25 4-Count Flutter kicks 25 Shoulder to Shoulder Press (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.