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Welp, this looks like fun.
Today’s Ruck WOD is as follows.
5 Rounds For Time
20 Calf Raises
20 Round to Overhead
10 8-count Man Makers
10 Overhead Squats
(Score is time. Post in comments.)
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2 thoughts on “November 18, 2022”
24 minutes That killed
21:18 with 30# plate, subbed Man Makers with Burpees