November 17, 2021


Help keep RuckWOD.com free.
Buy some gear!

“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill

Today’s Ruck WOD is as follows.

5 Rounds
On a 4 Minute Clock
20 Lunges
20 Squats
Max Ground to Overhead in time remaining.
-Rest 2 Minutes Between Rounds-

(Score is lowest total G2O. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “November 17, 2021”

  1. 30# ruck, Lowest Ground to overhead count was 61. Felt good and steadily amped up the intensity through the rounds.

Leave a Reply

Your email address will not be published. Required fields are marked *