November 17, 2021

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“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill

Today’s Ruck WOD is as follows.

5 Rounds
On a 4 Minute Clock
20 Lunges
20 Squats
Max Ground to Overhead in time remaining.
-Rest 2 Minutes Between Rounds-

(Score is lowest total G2O. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “November 17, 2021”

  1. 30# ruck, Lowest Ground to overhead count was 61. Felt good and steadily amped up the intensity through the rounds.

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