November 16, 2021 RuckWOD · Posted on November 16, 2021November 14, 2021 Help keep RuckWOD.com free.Buy some gear! Nothing to announce. Hope you have a great Tuesday. Today’s Ruck WOD is as follows. FOR TIME 400M Fast Ruck 50 Ruck High Pulls 50 Hand Release Push Ups 100 Steps Ups 400M Fast Ruck (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.