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Nothing to announce. Hope you have a great Tuesday.
Today’s Ruck WOD is as follows.
FOR TIME
400M Fast Ruck
50 Ruck High Pulls
50 Hand Release Push Ups
100 Steps Ups
400M Fast Ruck
(Score is Time. Post in comments.)
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30# Ruck, Hand release push ups were tough. 15:17 for time.
Well done!
Just starting out and it’s kicking my ass!
30# plate
27 min 3 sec
Great start, Mike!
17:17 20# ruck
40# sandbag for high pulls
I like the sandbag modification. Well done!