November 14, 2022 RuckWOD · Posted on November 14, 2022November 6, 2022 Help keep RuckWOD.com free.Buy some gear! 18 Minutes to start your Monday. Today’s Ruck WOD is as follows. AMRAP 18 30 calf raises 30 Ruck Curls 300m Ruck Run 30 4-Count Flutter Kicks (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.