November 14, 2022


Help keep RuckWOD.com free.
Buy some gear!

18 Minutes to start your Monday.

Today’s Ruck WOD is as follows.

AMRAP 18
30 calf raises
30 Ruck Curls
300m Ruck Run
30 4-Count Flutter Kicks

(Score is time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

Leave a Reply

Your email address will not be published. Required fields are marked *