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18 Minutes to start your Monday.
Today’s Ruck WOD is as follows.
30 calf raises
30 Ruck Curls
300m Ruck Run
30 4-Count Flutter Kicks
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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