November 14, 2021


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Today’s Ruck WOD is as follows.

For Time
60 4-Count Mountain Climbers
50 Push Press
40 Lunges
30 Russian Twists
20 Ruck on Push-ups
30 Russian Twists
40 Lunges
50 Push Press
60 4-Count Mountain Climbers

(Score is time. Post in comments.)

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