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On Veterans Day we do CHAD.
Today’s Ruck WOD is as follows.
1,000 box step-ups completed as a team, partner, or individual for time.
1. Slick // No rucksack. You pick the height of the step-ups.
2. Standard // 30#/20# rucksack. You pick the height of the step-ups.
3. Expert // 45# rucksack. Use 20″ box for step-ups.
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
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One thought on “November 11, 2022”
25 lb. Ruck
12 inch Step