November 10, 2021

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Today’s Ruck WOD is as follows.

3 Rounds for Max Overhead Hold
30 4-Count Flutter Kicks
15 Push-ups
30 Russian Twists
Max Overhead Hold

(Score is total time accumulated in overhead hold. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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