Help keep RuckWOD.com free.
Buy some gear!
Like today’s free RuckWOD? Do us a favor and share the love by sending the link to this workout to your community on Facebook, Twitter, email, or wherever you are online.
Today’s Ruck WOD is as follows.
3 Rounds for Max Overhead Hold
30 4-Count Flutter Kicks
30 Russian Twists
Max Overhead Hold
(Score is total time accumulated in overhead hold. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
3 thoughts on “November 10, 2021”
15:18 total time
That was brutal. Rack with plate and packed for tough. 2.5 mile ruck warmup.
Love them overhead holds! Well done.
That high hold is PT for your mind…