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Today’s Ruck WOD is as follows.
3 Rounds for Max Overhead Hold
30 4-Count Flutter Kicks
15 Push-ups
30 Russian Twists
Max Overhead Hold
(Score is total time accumulated in overhead hold. Post in comments.)
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3:58 hold
15:18 total time
That was brutal. Rack with plate and packed for tough. 2.5 mile ruck warmup.
Love them overhead holds! Well done.
5:04
That high hold is PT for your mind…