Help keep RuckWOD.com free.
Buy some gear!
Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.
Today’s Ruck WOD is as follows.
AMRAP 45
50m Bear Crawl Ruck Drag
10 Push-up (no ruck)
50m Bear Crawl Ruck Drag
20 Ruck Ground to Overhead
10 Overhead Squat w/4 second pause in the bottom
20 Shoulder Taps with Ruck on
10 Reverse Lunges
(Score is Rounds + Reps. Post in comments.)
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.
Does the go ruck SRT training include building mileage for hard ruck?
I’m not 100% sure, but I don’t believe that SRT builds milage. I believe it is more focused on sandbag workouts. If you want a plan to build miles, check out https://ruck.training