May 29, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge.

Today’s Ruck WOD is as follows.

5 Rounds for Time
10 Leg Lifts
15 Sandbag Rows
21 Walking Lunges
400 M Ruck

Today’s workout is “White” in honor of 1st Lt. Ashley White.

1st Lt. Ashley White was killed during combat operations in Kandahar Province, Afghanistan on October 22, 2011 when the assault force she was supporting triggered an improvised explosive device.Ashley was assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, Goldsboro, NC and served as a member of a Cultural Support Team attached to a Joint Special Operations Task Force in Afghanistan.Ashley’s selfless service and actions exemplify the highest commitment to duty, honor, and country. In every instance, she served with distinction in support of the Task Force and our great nation.

(Score is Rounds + Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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