May 25, 2022

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Ruck Run + Sit ups = a good time.

Today’s Ruck WOD is as follows.

For Time
800M Ruck Run
30 Situps
400M Ruck Run
30 Situps
200M Ruck Run
30 Situps
100M Ruck Run
30 Situps

(Score is rounds plus reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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