May 23, 2022 RuckWOD · Posted on May 23, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! Let’s go. Today’s Ruck WOD is as follows. 10 Rounds for Time 8 Overhead Squats 12 High Pulls 16 Ruck Swings (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.