May 21, 2022


Help keep RuckWOD.com free.
Buy some gear!

This might take a minute…

Today’s Ruck WOD is as follows.

10 Rounds for Time
20 4-Count Flutter Kicks
20 4-Count Mountain Climbers
10 8-Count Man Makers

(Score is total time. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “May 21, 2022”

Leave a Reply

Your email address will not be published. Required fields are marked *