May 19, 2022

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Catch your breath while doing the sit-ups, push the pace the rest of the time.

Today’s Ruck WOD is as follows.

AMRAP 20 Minutes
5 Push-ups (ruck on)
10 Thrusters
15 Sit-ups
100M ruck run

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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