May 19, 2022 RuckWOD · Posted on May 19, 2022May 15, 2022 Help keep RuckWOD.com free.Buy some gear! Catch your breath while doing the sit-ups, push the pace the rest of the time. Today’s Ruck WOD is as follows. AMRAP 20 Minutes 5 Push-ups (ruck on) 10 Thrusters 15 Sit-ups 100M ruck run (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.