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Catch your breath while doing the sit-ups, push the pace the rest of the time.
Today’s Ruck WOD is as follows.
AMRAP 20 Minutes
5 Push-ups (ruck on)
100M ruck run
(Score is Rounds plus Reps. Post in comments.)
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One thought on “May 19, 2022”
8 Rounds + 30 Reps & 50M
21 lb. ruck