May 18, 2023

Help keep free.
Buy some gear!

Catch your breath while doing the sit-ups, push the pace the rest of the time.

Today’s Ruck WOD is as follows.

AMRAP 20 Minutes
5 Push-ups (ruck on)
10 Thrusters
15 Sit-ups
100M ruck run

(Score is Rounds plus Reps. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

One thought on “May 18, 2023”

  1. Any way that you can link to vids that show the specific exercise? I didn’t see any links on the email.

Leave a Reply

Your email address will not be published. Required fields are marked *