May 16, 2023 RuckWOD · Posted on May 16, 2023April 16, 2023 Help keep RuckWOD.com free.Buy some gear! It gets better each round… until it gets worse. Today’s Ruck WOD is as follows. FOR TIME 30-20-10-30 Lunges Sit-ups Overhead Press (Score is time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.