May 16, 2022 RuckWOD · Posted on May 16, 2022May 15, 2022 Help keep RuckWOD.com free.Buy some gear! Happy Monday. Get to work. Today’s Ruck WOD is as follows. FOR TIME 100 Ruck Ground to Overhead* *Perform 3 Burpees at the top of each minute (Score is total time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.