Help keep RuckWOD.com free.
Buy some gear!
Time to set your legs on fire. Let’em burn!
Today’s Ruck WOD is as follows.
2 Rounds for Time
40 Walking Lunges
20 Step Ups
10 Ruck Overhead Squats
(Score is time. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
8:51 (55 lb)