March 4, 2023

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Buy some gear!

Just another day for suffering.

Today’s Ruck WOD is as follows.

4 Rounds For Time
40 Sit-ups
20 Hand-release Push Ups
40 Russian Twists
20 Ruck High Pulls

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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