March 31, 2022

Help keep free.
Buy some gear!

Turn up the pace and try to maintain.

Today’s Ruck WOD is as follows.

5 Rounds FOR TIME
25 Lunges
15 Shoulder to Overhead
20 Ruck High Pulls

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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