March 31, 2022 RuckWOD · Posted on March 31, 2022March 20, 2022 Help keep RuckWOD.com free.Buy some gear! Turn up the pace and try to maintain. Today’s Ruck WOD is as follows. 5 Rounds FOR TIME 25 Lunges 15 Shoulder to Overhead 20 Ruck High Pulls (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.