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Today’s Ruck WOD is as follows.
5 Rounds FOR TIME
15 Shoulder to Overhead
20 Ruck High Pulls
(Score is Time. Post in comments.)
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4 thoughts on “March 30, 2023”
30 pound plate, walking lunges inside garage, push press on S2OH
Ugghhh – I got way out of shape. 3 rounds only – 17:10 – I think I have a little over 30 lbs in my ruck
33 lbs pretty sure – my plate is 22 lbs and I have (2) 2.5kg plates in there as well