March 30, 2023

Help keep free.
Buy some gear!

Turn up the pace and try to maintain.

Today’s Ruck WOD is as follows.

5 Rounds FOR TIME
25 Lunges
15 Shoulder to Overhead
20 Ruck High Pulls

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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4 thoughts on “March 30, 2023”

  1. Ugghhh – I got way out of shape. 3 rounds only – 17:10 – I think I have a little over 30 lbs in my ruck

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