March 29, 2023

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Happy Wednesday. Let’s go. 

Today’s Ruck WOD is as follows.

3 Rounds FOR TIME
30 Step-ups
20 Push-ups
10 4-Count Flutter Kicks
400m Ruck Run

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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One thought on “March 29, 2023”

  1. 25:46, 20” box, HRPU without weight, 20 AMSU for Flutter Kicks, 30# plate in ruck sack for Step-ups and Ruck Run

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