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Time to get under the ruck and work on those overhead holds!
Today’s Ruck WOD is as follows.
200M Ruck Run
20 Ground to Overhead
30-second overhead hold
(Score is total Rounds plus Reps. Post in comments.)
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3 thoughts on “March 27, 2023”
I’m new to the site. Does AMRAP 14 mean “as many rounds as possible” in 14 minutes?
Yes, you interpreted AMRAP 14 correctly
:20 short in OH Hold of completing 4 rounds, 30# plate in ruck sack