March 26, 2023 RuckWOD · Posted on March 26, 2023February 27, 2023 Help keep RuckWOD.com free.Buy some gear! Smoke session for the legs today. Who’s in? Today’s Ruck WOD is as follows. 30-20-10-20-30 Step-ups Squats Lunges (Score is Time. Post something score in the comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.