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Today’s Ruck WOD is as follows.
EMOM x 12 Minutes
Min 1 – 15 Ruck Curls
Min 2 – 15 Overhead Press
Min 3 – 30-40 Second Overhead Hold
(No Score, Just Work. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.