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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
EMOM x 12 Minutes
Min 1 – 15 Ruck Curls
Min 2 – 15 Overhead Press
Min 3 – 30-40 Second Overhead Hold
(No Score, Just Work. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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#45 Ruck
NICE!
All movements with a 30 lb. Ruck
1:00 for each OH Hold
3rd Ruck WOD for today.
60 YOA
All movements with a 35 lb. Ruck
1:00 for each OH Hold
60 YOA