March 22, 2021


Help keep RuckWOD.com free.
Buy some gear!

Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

EMOM x 12 Minutes
Min 1 – 15 Ruck Curls
Min 2 – 15 Overhead Press
Min 3 – 30-40 Second Overhead Hold

(No Score, Just Work. Post in comments.)

HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.

NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

DAILY REMINDERS
Get daily reminders by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “March 22, 2021”

Leave a Reply

Your email address will not be published. Required fields are marked *