March 19, 2023

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Been a minute since we did Bear Crawls. Let’s fix that.

Today’s Ruck WOD is as follows.

20 Minute AMRAP
10 Hand Release Push Ups
25M Bear Crawl
25 4 Count Flutter Kicks
25M Crab Walk
10 Shoulder Taps
-Rest 30 Seconds-

(Score is Rounds plus Reps. Post something score in the comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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