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Been a minute since we did Bear Crawls. Let’s fix that.
Today’s Ruck WOD is as follows.
20 Minute AMRAP
10 Hand Release Push Ups
25M Bear Crawl
25 4 Count Flutter Kicks
25M Crab Walk
10 Shoulder Taps
-Rest 30 Seconds-
(Score is Rounds plus Reps. Post something score in the comments.)
NEED MORE WORK?
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