March 17, 2022

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Your legs get a break during the Russian twists. 

Today’s Ruck WOD is as follows.

For Time
40 Lunges
…Immediately into…
4 Rounds
20 Thrusters
20 Russian Twists
…Immediately into…
40 Lunges

(Score is Time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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