March 14, 2023

Help keep free.
Buy some gear!

Happy Tuesday. Time to work. 

Today’s Ruck WOD is as follows.

6 Rounds for Time
20 Situps
20 Squats
20 Overhead Press

(Score is time. Post in comments.)

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.

2 thoughts on “March 14, 2023”

  1. 13:21

    30# ruck for all

    Situps – wearing on chest
    Squats – wearing
    Shoulder Press – overhead, not wearing gear

Leave a Reply

Your email address will not be published. Required fields are marked *