March 14, 2022


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It is gonna be a long 14 minutes…

Today’s Ruck WOD is as follows.

EMOM 14 Minutes
Minute 1 – 1 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 2 Р2 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 3 – 3 Burpee over Ruck + Max Ruck Ground to Overhead50-40-30-20-10
…Continue patter until round 14

(Score is total Ruck Ground to Overhead. Post in comments.)

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