Help keep RuckWOD.com free.
Buy some gear!
It is gonna be a long 14 minutes…
Today’s Ruck WOD is as follows.
EMOM 14 Minutes
Minute 1 – 1 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 2 – 2 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 3 – 3 Burpee over Ruck + Max Ruck Ground to Overhead50-40-30-20-10
…Continue patter until round 14
(Score is total Ruck Ground to Overhead. Post in comments.)
NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.
One thought on “March 14, 2022”
Well, that was a workout!