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It is gonna be a long 14 minutes…
Today’s Ruck WOD is as follows.
EMOM 14 Minutes
Minute 1 – 1 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 2 – 2 Burpee over Ruck + Max Ruck Ground to Overhead
Minute 3 – 3 Burpee over Ruck + Max Ruck Ground to Overhead50-40-30-20-10
…Continue patter until round 14
(Score is total Ruck Ground to Overhead. Post in comments.)
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One thought on “March 13, 2023”
70 w/ 30# ruck (probably should’ve done it with a 45# ruck).