March 11, 2022 RuckWOD · Posted on March 11, 2022March 6, 2022 Help keep RuckWOD.com free.Buy some gear! How those legs feeling from Monday? Ready to knock the dust off of them? Let’s go! Today’s Ruck WOD is as follows. For Time 21-15-9-15-21 Lunges Hand Release Push-ups (Score is Time. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.