March 11, 2021

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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.

Today’s Ruck WOD is as follows.

EMOM x 30 Minutes
Min 1 – 13 Air Squats with Ruck On
Min 2 – 7 Up-Downs
Min 3 – 12 Russian Twists
Min 4 – 12 Overhead Press
Min 5 – 30-40 second Overhead Hold

(No score, just work. Post in comments.)

200 single or double-unders with a jump rope for the Train2Endure Challenge.

Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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