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Ruck WOD is a free daily ruck-based workout. If you’d like to support our efforts, sign up for a Rucking Challenge or Endurance Challenge.
Today’s Ruck WOD is as follows.
EMOM x 30 Minutes
Min 1 – 13 Air Squats with Ruck On
Min 2 – 7 Up-Downs
Min 3 – 12 Russian Twists
Min 4 – 12 Overhead Press
Min 5 – 30-40 second Overhead Hold
(No score, just work. Post in comments.)
HOMEWORK
200 single or double-unders with a jump rope for the Train2Endure Challenge.
NEED MORE?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.
DAILY REMINDERS
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Not familiar with Up-Downs…?
Like a burpee, but no pushup.