Help keep RuckWOD.com free.
Buy some gear!
Today’s Ruck WOD is as follows.
3 Rounds for Time
Ruck 100M (fast)
15 Ruck High Pulls
20 Ruck Overhead Walking Lunges
-Rest 3 mintes-
Ruck 400M (fast)
30 Ruck High Pulls
60 Ruck Overhead Walking Lunges
(Score is time. Post in comments.)
200 single or double-unders with a jump rope for the Train2Endure Challenge.
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.