June 9, 2022 RuckWOD · Posted on June 9, 2022June 5, 2022 Help keep RuckWOD.com free.Buy some gear! If you’re gonna wear a shirt while training, the Indestructible Training Shirt from GORUCK is a solid choice. Today’s Ruck WOD is as follows. FOR TIME 10 4-Count Flutter Kicks 10 Lunges 20 4-Count Flutter Kicks 20 Lunges 30 4-Count Flutter Kicks 30 Lunges 40 4-Count Flutter Kicks 40 Lunges (Score is Rounds plus Reps. Post in comments.) NEED MORE WORK? Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training. DAILY REMINDERS Get daily reminders in your inbox or by following us on Instagram, Facebook, or the Twitter.