June 9, 2022

If you’re gonna wear a shirt while training, the Indestructible Training Shirt from GORUCK is a solid choice.

Today’s Ruck WOD is as follows.

FOR TIME
10 4-Count Flutter Kicks
10 Lunges
20 4-Count Flutter Kicks
20 Lunges
30 4-Count Flutter Kicks
30 Lunges
40 4-Count Flutter Kicks
40 Lunges

(Score is Rounds plus Reps. Post in comments.)

NEED MORE WORK?
Interested in more work? Got a sandbag? Want to pay a few bucks? Check out GORUCK’s Sandbag & Ruck Training.

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